Pão de milho com melado e nata
Nutritional Overview
Four slices (180g) of corn bread served with molasses and cream, providing moderate calories with high carbohydrates and moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pão de milho com melado e nata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão de milho com melado e nata contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Pão de milho com melado e nata is an excellent energy source for active individuals and athletes.
• Pão de milho com melado e nata contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão de milho com melado e nata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de milho contributes 400 calories (74% of total calories).
• Protein sources: Pão de milho provide essential amino acids for muscle health.
• Energy sources: Pão de milho, Melado de cana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de milho
140gr
Protein: 7g
| Carbs: 80g
| Fat: 5g
Melado de cana
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Nata
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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