Pão de milho com melado e nata
Nutritional Overview
A 90g serving of traditional corn bread topped with sweet molasses and rich cream, moderately high in carbs and fats with moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de milho com melado e nata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de milho com melado e nata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pão de milho com melado e nata is an excellent energy source for active individuals and athletes.
• Pão de milho com melado e nata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão de milho com melado e nata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de milho contributes 220 calories (69% of total calories).
• Protein sources: Pão de milho provide essential amino acids for muscle health.
• Energy sources: Pão de milho, Melado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de milho
70gr
Protein: 4g
| Carbs: 38g
| Fat: 5g
Melado
15gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Nata
5gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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