Pão de Milho com Melado
Nutritional Overview
This meal combines corn bread, molasses, and cream, providing a moderate calorie load with high carbohydrates and moderate fat, while offering minimal protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Pão de Milho com Melado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão de Milho com Melado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (87g), Pão de Milho com Melado is an excellent energy source for active individuals and athletes.
• Pão de Milho com Melado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão de Milho com Melado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de milho contributes 375 calories (70% of total calories).
• Protein sources: Pão de milho provide essential amino acids for muscle health.
• Energy sources: Pão de milho, Melado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de milho
150gr
Protein: 5g
| Carbs: 70g
| Fat: 8g
Melado
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Creme de leite
40gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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