Pão de Milho com Geleia e Creme
Nutritional Overview
Pão de milho com geleia e creme de leite combina carboidratos e gorduras, com moderada proteína, resultando em uma refeição energética com açúcares naturais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Pão de Milho com Geleia e Creme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão de Milho com Geleia e Creme offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), Pão de Milho com Geleia e Creme is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pão de Milho com Geleia e Creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão de Milho com Geleia e Creme provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Milho contributes 432 calories (70% of total calories).
• Protein sources: Pão de Milho provide essential amino acids for muscle health.
• Energy sources: Pão de Milho, Geleia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de Milho
180gr
Protein: 8g
| Carbs: 76g
| Fat: 9g
Geleia
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Creme de Leite
40gr
Protein: 2g
| Carbs: 0g
| Fat: 14g
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