Pão de Forma com Requeijão e Mortadela
Nutritional Overview
Sandwich of two slices of white bread with requeijão spread and mortadela providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Forma com Requeijão e Mortadela contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Forma com Requeijão e Mortadela offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão de Forma com Requeijão e Mortadela is an excellent energy source for active individuals and athletes.
• Pão de Forma com Requeijão e Mortadela contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão de Forma com Requeijão e Mortadela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (40% of total calories).
• Protein sources: Pão de forma, Requeijão, Mortadela provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Requeijão
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Mortadela
40gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
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