Pão de Forma com Requeijão
Nutritional Overview
A serving of Wickbold bread slice with half a spoon of creamy requeijão, providing moderate calories and balanced macros with a slight fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Pão de Forma com Requeijão provides moderate energy and can fit well into most balanced meal plans.
• Pão de Forma com Requeijão contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pão de Forma com Requeijão provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão de Forma com Requeijão contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão de Forma com Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Forma Wickbold contributes 78 calories (67% of total calories).
• Protein sources: Pão de Forma Wickbold provide essential amino acids for muscle health.
• Energy sources: Pão de Forma Wickbold supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de Forma Wickbold
35gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Requeijão (meia colher)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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