Pão de Forma com Ovos Fritos
Nutritional Overview
Two slices of bread with two fried eggs cooked in olive oil, offering a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1830 calories, Pão de Forma com Ovos Fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão de Forma com Ovos Fritos provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (221g), Pão de Forma com Ovos Fritos is an excellent energy source for active individuals and athletes.
• High in fats (68g), Pão de Forma com Ovos Fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão de Forma com Ovos Fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 acai de 500ml contributes 280 calories (15% of total calories).
• Protein sources: Pão de forma, Ovos fritos, 1 concha de feijão, 1 concha de frango, 1 saquinho pequeno de pipoca, 1 acai de 500ml, 2 colheres de amendoim, 1 colher de amendoim provide essential amino acids for muscle health.
• Energy sources: Pão de forma, 1 concha de feijão, 2 colheres grandes de arroz, 1 concha de frango, 1 quadradinho de chocolate, 1 saquinho pequeno de pipoca, 1 acai de 500ml, 40g de leite condensado, 2 colheres de gotas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Ovos fritos
100gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Azeite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
1 concha de feijão
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
2 colheres grandes de arroz
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
1 concha de frango
150gr
Protein: 20g
| Carbs: 20g
| Fat: 10g
1 quadradinho de chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
1 saquinho pequeno de pipoca
30gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
1 acai de 500ml
500gr
Protein: 3g
| Carbs: 60g
| Fat: 5g
40g de leite condensado
40gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
2 colheres de amendoim
16gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
1 colher de amendoim
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
2 colheres de gotas de chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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