Pão de forma c/ ovos
Nutritional Overview
Sanduíche de pão de forma com ovos e requeijão, com boa proteína e carboidratos moderados, mas com gorduras provenientes do requeijão.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Pão de forma c/ ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão de forma c/ ovos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pão de forma c/ ovos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pão de forma c/ ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão de forma c/ ovos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 320 calories (63% of total calories).
• Protein sources: Pão de forma, Ovos, Requeijão provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
160gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
Ovos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Requeijão
30gr
Protein: 4g
| Carbs: 5g
| Fat: 15g
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