Pão de forma branco
Nutritional Overview
Imagem mostra embalagem de pão de forma branco. Informações nutricionais completas não estão visíveis, então os valores foram estimados com base em produtos similares. Valores ausentes foram definidos como 0 conforme instruções.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Pão de forma branco provides moderate energy and can fit well into most balanced meal plans.
• Pão de forma branco contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pão de forma branco is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pão de forma branco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pão de forma branco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo enriquecida contributes 160 calories (110% of total calories).
• Protein sources: farinha de trigo enriquecida provide essential amino acids for muscle health.
• Energy sources: farinha de trigo enriquecida, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo enriquecida
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
óleo vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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