Pão de fermentação c/ Presunto
Nutritional Overview
Sanduíche com pão fermentado e presunto bovino em porção dobrada, rico em proteínas e carboidratos, com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de fermentação c/ Presunto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão de fermentação c/ Presunto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pão de fermentação c/ Presunto is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pão de fermentação c/ Presunto is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pão de fermentação c/ Presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de fermentação lenta contributes 260 calories (81% of total calories).
• Protein sources: pão de fermentação lenta, presunto bovino provide essential amino acids for muscle health.
• Energy sources: pão de fermentação lenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de fermentação lenta
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
presunto bovino
20gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
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