Pão de chocolate
Nutritional Overview
Estimativa baseada em um pão de chocolate de 69g. Valores podem variar. Açúcar e proteína estimados; valores desconhecidos definidos como 0 conforme necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pão de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pão de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pão de chocolate is an excellent energy source for active individuals and athletes.
• Pão de chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pão de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa folhada contributes 150 calories (58% of total calories).
• Protein sources: Massa folhada provide essential amino acids for muscle health.
• Energy sources: Massa folhada, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa folhada
40gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Açúcar
9gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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