Pão de Arroz
Nutritional Overview
85g of pão de arroz provides moderate calories with high carbohydrate content and low fat, suitable as a gluten-free grain-based snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Arroz contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Arroz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Pão de Arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pão de Arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pão de Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Arroz contributes 312 calories (100% of total calories).
• Protein sources: Pão de Arroz provide essential amino acids for muscle health.
• Energy sources: Pão de Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de Arroz
85gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
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