Pão com suco
Nutritional Overview
A refeição contém dois pães franceses com manteiga e um copo de suco de laranja. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão a quantidade exata. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Pão com suco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pão com suco provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pão com suco is an excellent energy source for active individuals and athletes.
• Pão com suco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com suco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (55% of total calories).
• Protein sources: Pão francês, clara de ovo mexido, requeijão light provide essential amino acids for muscle health.
• Energy sources: Pão francês, Suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Suco de laranja
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
clara de ovo mexido
90gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
requeijão light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!