Pão com shake de proteína
Nutritional Overview
A refeição contém pão francês e um shake de proteína (provavelmente whey). Os valores são estimados e podem variar conforme a marca do suplemento e o tamanho do pão. Açúcar estimado apenas do pão. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com shake de proteína contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com shake de proteína provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pão com shake de proteína is an excellent energy source for active individuals and athletes.
• Pão com shake de proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com shake de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shake de proteína (whey) contributes 230 calories (62% of total calories).
• Protein sources: Pão francês, Shake de proteína (whey) provide essential amino acids for muscle health.
• Energy sources: Pão francês, Shake de proteína (whey) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Shake de proteína (whey)
40gr
Protein: 22g
| Carbs: 23g
| Fat: 5g
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