Pão com salsicha
Nutritional Overview
O prato é um pão francês recheado com salsicha. Os valores nutricionais são estimados e podem variar. Açúcar foi estimado em 4g devido ao pão. Ingredientes e quantidades desconhecidas foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salsicha contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salsicha offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pão com salsicha is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pão com salsicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pão com salsicha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salsicha contributes 260 calories (63% of total calories).
• Protein sources: Pão francês, Salsicha provide essential amino acids for muscle health.
• Energy sources: Pão francês, Salsicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salsicha
80gr
Protein: 9g
| Carbs: 14g
| Fat: 17g
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