Pão com salame e queijo
Nutritional Overview
A refeição consiste em duas fatias de pão integral com sementes, cobertas com salame e queijo cremoso. Os valores nutricionais são estimados com base na aparência e quantidades visíveis. Açúcares e outros micronutrientes não visíveis foram estimados ou definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e queijo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame e queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com salame e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pão com salame e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com salame e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral com sementes contributes 180 calories (43% of total calories).
• Protein sources: Pão integral com sementes, Salame, Queijo cremoso provide essential amino acids for muscle health.
• Energy sources: Pão integral com sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral com sementes
60gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Salame
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Queijo cremoso
30gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!