Pão com salame e pickles
Nutritional Overview
A refeição contém pão integral com cream cheese light e salame, acompanhados de pepinos em conserva e whey sabor morango. A composição oferece bom teor de proteína com gorduras e carboidratos moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e pickles contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com salame e pickles provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pão com salame e pickles is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão com salame e pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com salame e pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (42% of total calories).
• Protein sources: Pão integral, Salame, Whey sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Salame
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Cream cheese light
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pepinos em conserva
60gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Whey sabor morango
30gr
Protein: 19g
| Carbs: 1g
| Fat: 1g
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