Pão com salame e pepino
Nutritional Overview
Uma fatia de pão integral com cream cheese, três fatias de salame com pistache e pepinos em conserva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e pepino contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame e pepino offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pão com salame e pepino is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão com salame e pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com salame e pepino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame com pistache contributes 150 calories (41% of total calories).
• Protein sources: Pão integral, Salame com pistache provide essential amino acids for muscle health.
• Energy sources: Pão integral, Pepino em conserva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Salame com pistache
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Cream cheese
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Pepino em conserva
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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