Pão com salame e ovos
Nutritional Overview
Prato com pão branco recheado com salame e porção de ovos mexidos. Valores estimados visualmente com base na imagem. Ingredientes não claramente visíveis ou quantidades exatas foram aproximados; quando ausentes, valores foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e ovos contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com salame e ovos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pão com salame e ovos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pão com salame e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com salame e ovos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 155 calories (35% of total calories).
• Protein sources: pão branco, salame, ovos mexidos provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
salame
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
óleo de preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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