Pão com salame e creme
Nutritional Overview
Sanduíche simples com duas fatias de pão artesanal cobertas com creme de queijo e salame. Os valores nutricionais do creme de queijo foram estimados, podendo haver variações. Açúcares presentes em pequena quantidade no pão.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com salame e creme contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com salame e creme offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pão com salame e creme is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pão com salame e creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com salame e creme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão artesanal contributes 180 calories (43% of total calories).
• Protein sources: Pão artesanal, Salame provide essential amino acids for muscle health.
• Energy sources: Pão artesanal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão artesanal
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Salame
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
Creme de queijo
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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