Nutritional Overview
Refeição composta por pão integral com salame e cream cheese light, acompanhada de picles de pepino, com adição de leite e whey protein sabor chocolate. Opção proteica equilibrada com moderação de gorduras e açúcares.
Health Insights & Benefits
• Pão com salame, cream cheese light, picles, leite e whey de chocolate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com salame, cream cheese light, picles, leite e whey de chocolate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pão com salame, cream cheese light, picles, leite e whey de chocolate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pão com salame, cream cheese light, picles, leite e whey de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com salame, cream cheese light, picles, leite e whey de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (31% of total calories).
• Protein sources: Pão integral, Leite, Whey protein sabor chocolate provide essential amino acids for muscle health.
• Energy sources: Pão integral, Leite supply carbohydrates for quick energy.
