pão com salame
Nutritional Overview
Parece ser um pão branco com fatias de salame acompanhado de café preto. Valores estimados com base na imagem. Ingredientes não visíveis ou quantidades exatas foram definidos como 0 quando desconhecidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pão com salame contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• pão com salame offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), pão com salame is an excellent energy source for active individuals and athletes.
• High in fats (23g), pão com salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pão com salame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salame contributes 228 calories (58% of total calories).
• Protein sources: pão branco, salame provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
salame
55gr
Protein: 10g
| Carbs: 0g
| Fat: 21g
café preto
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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