Pão com ricota
Nutritional Overview
Uma fatia de pão integral com ricota. Os valores nutricionais foram estimados com base nas quantidades e podem variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pão com ricota provides moderate energy and can fit well into most balanced meal plans.
• Pão com ricota contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pão com ricota provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com ricota contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão com ricota is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (74% of total calories).
• Protein sources: Pão integral, Ricota provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Ricota
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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