Pão com requeijão
Nutritional Overview
A imagem mostra meio pão francês com aproximadamente 20g de requeijão. Os valores são estimados; açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pão com requeijão provides moderate energy and can fit well into most balanced meal plans.
• Pão com requeijão contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pão com requeijão is an excellent energy source for active individuals and athletes.
• Pão com requeijão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com requeijão with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (64% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Requeijão
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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