Pão com Queijo, Presunto e Banana
Nutritional Overview
A balanced breakfast with bread, cheese, ham, coffee with milk, and banana providing moderate protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pão com Queijo, Presunto e Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com Queijo, Presunto e Banana provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pão com Queijo, Presunto e Banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pão com Queijo, Presunto e Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com Queijo, Presunto e Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 g arroz integral 100 g de strogonoff salada alface cenoura ralada crua e beterraba ralada crua tomate contributes 210 calories (30% of total calories).
• Protein sources: Pão, Queijo (fatia 20g), Presunto (fatia 30g), Café com leite 250ml, 150 g arroz integral 100 g de strogonoff salada alface cenoura ralada crua e beterraba ralada crua tomate provide essential amino acids for muscle health.
• Energy sources: Pão, Café com leite 250ml, Banana, 150 g arroz integral 100 g de strogonoff salada alface cenoura ralada crua e beterraba ralada crua tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo (fatia 20g)
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Presunto (fatia 30g)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Café com leite 250ml
250gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Banana
120gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
150 g arroz integral 100 g de strogonoff salada alface cenoura ralada crua e beterraba ralada crua tomate
200gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
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