Pão com queijo gratinado
Nutritional Overview
A imagem mostra uma fatia de pão de forma coberta com queijo muçarela derretido e gratinado. Valores estimados; ingredientes adicionais não visíveis foram considerados como ausentes e definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Pão com queijo gratinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com queijo gratinado provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pão com queijo gratinado provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pão com queijo gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo gratinado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango desfiado contributes 165 calories (31% of total calories).
• Protein sources: pão de forma, queijo muçarela, peito de frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queijo muçarela
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
requaijao liht
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peito de frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!