Pão com queijo e vitamina
Nutritional Overview
A refeição contém pão francês com queijo mussarela e uma vitamina de banana com leite. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão os ingredientes exatos. Açúcares e gorduras foram estimados com base em ingredientes típicos. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e vitamina contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com queijo e vitamina provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pão com queijo e vitamina is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pão com queijo e vitamina provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e vitamina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 200 calories (46% of total calories).
• Protein sources: Pão francês, Queijo mussarela, Vitamina de banana com leite provide essential amino acids for muscle health.
• Energy sources: Pão francês, Vitamina de banana com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo mussarela
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Vitamina de banana com leite
100gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
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