Pão com queijo e vitamina
Nutritional Overview
A refeição contém pão francês com queijo branco e um copo de leite de morango com sementes de chia. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e vitamina contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e vitamina offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pão com queijo e vitamina is an excellent energy source for active individuals and athletes.
• Pão com queijo e vitamina contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo e vitamina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (38% of total calories).
• Protein sources: Pão francês, Queijo branco, Leite de morango provide essential amino acids for muscle health.
• Energy sources: Pão francês, Leite de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo branco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leite de morango
200gr
Protein: 6g
| Carbs: 17g
| Fat: 4g
Sementes de chia
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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