Pão com queijo e picles
Nutritional Overview
Pão integral coberto com queijo mussarela derretido e picles de pepino. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0. O prato é moderadamente saudável devido ao teor de gordura do queijo e ao pão refinado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e picles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e picles offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pão com queijo e picles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com queijo e picles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e picles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (49% of total calories).
• Protein sources: Pão integral, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão integral, Picles de pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Queijo mussarela
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Picles de pepino
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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