Pão com queijo e pera
Nutritional Overview
A refeição contém pão francês com queijo mussarela e uma pera. Os valores nutricionais foram estimados com base em porções médias. Alguns valores podem estar arredondados. Açúcares referem-se principalmente à pera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e pera contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com queijo e pera provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pão com queijo e pera is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com queijo e pera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com queijo e pera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 200 calories (45% of total calories).
• Protein sources: Pão francês, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo mussarela
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Pera
150gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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