Pão com queijo e ovo
Nutritional Overview
Sanduíche simples de pão francês com queijo muçarela derretido e ovo. Valores estimados; açúcar e alguns nutrientes podem estar subestimados. Ingredientes e quantidades baseados na aparência da imagem.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e ovo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e ovo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pão com queijo e ovo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com queijo e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com queijo e ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (38% of total calories).
• Protein sources: Pão francês, Queijo muçarela, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo muçarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ovo
60gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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