Pão com queijo e mamão
Nutritional Overview
Refeição com pão branco com manteiga e queijo, mamão e uma porção de queijo branco. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e mamão contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e mamão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pão com queijo e mamão is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pão com queijo e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com queijo e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 170 calories (47% of total calories).
• Protein sources: pão branco, queijo branco provide essential amino acids for muscle health.
• Energy sources: pão branco, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mamão
180gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
queijo branco
30gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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