Pão com queijo e mamão
Nutritional Overview
O prato contém pão francês com queijo prato e uma porção generosa de mamão. Os valores são estimados; quantidades e calorias podem variar. O valor de açúcar é principalmente do mamão. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e mamão contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e mamão offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pão com queijo e mamão is an excellent energy source for active individuals and athletes.
• Pão com queijo e mamão contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com queijo e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (41% of total calories).
• Protein sources: Pão francês, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Queijo prato
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Mamão
150gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
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