Pão com queijo e iogurte
Nutritional Overview
A refeição contém pão francês, queijo minas frescal e iogurte natural integral. Os valores são estimados e podem variar. Açúcar foi estimado a partir do iogurte e pão. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e iogurte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e iogurte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pão com queijo e iogurte is an excellent energy source for active individuals and athletes.
• Pão com queijo e iogurte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo e iogurte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (41% of total calories).
• Protein sources: Pão francês, Queijo minas frescal, Iogurte natural integral provide essential amino acids for muscle health.
• Energy sources: Pão francês, Iogurte natural integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo minas frescal
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Iogurte natural integral
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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