pão com queijo e frutas
Nutritional Overview
Prato com café preto, pão branco com queijo branco, kiwi e ameixa. Estimativas visuais em gramas. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pão com queijo e frutas contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• pão com queijo e frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), pão com queijo e frutas is an excellent energy source for active individuals and athletes.
• pão com queijo e frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pão com queijo e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 170 calories (45% of total calories).
• Protein sources: pão branco, queijo branco provide essential amino acids for muscle health.
• Energy sources: pão branco, kiwi, ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pão branco
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
queijo branco
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ameixa
60gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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