pão com queijo e frango
Nutritional Overview
Parece ser um pão branco recheado com queijo derretido temperado com orégano e azeite, acompanhado de pedaços de frango assado. Valores estimados pela imagem; itens ou medidas não totalmente visíveis foram aproximados e valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, pão com queijo e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pão com queijo e frango provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pão com queijo e frango is an excellent energy source for active individuals and athletes.
• High in fats (37g), pão com queijo e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pão com queijo e frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo derretido contributes 240 calories (40% of total calories).
• Protein sources: pão branco, queijo derretido, frango assado provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
queijo derretido
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
frango assado
50gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
orégano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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