Pão com queijo e empanado
Nutritional Overview
A refeição consiste em uma fatia de pão de forma com um empanado de frango e uma fatia de queijo por cima. Os valores nutricionais são estimados com base visual e podem variar. Açúcares não visíveis foram estimados como baixos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e empanado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e empanado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo e empanado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pão com queijo e empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com queijo e empanado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanado de frango contributes 190 calories (46% of total calories).
• Protein sources: Pão de forma, Queijo fatiado, Empanado de frango provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queijo fatiado
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Empanado de frango
60gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
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