Pão com queijo e doce de leite
Nutritional Overview
Sanduíche de pão francês com queijo prato e doce de leite, acompanhado de bebida de leite com morango. Valores estimados; proteína, carboidratos e gorduras somam os totais. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Pão com queijo e doce de leite provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo e doce de leite offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pão com queijo e doce de leite is an excellent energy source for active individuals and athletes.
• Pão com queijo e doce de leite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com queijo e doce de leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 110 calories (37% of total calories).
• Protein sources: Pão francês, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão francês, Doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
30gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo prato
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Doce de leite
20gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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