pão com queijo e café
Nutritional Overview
Parece ser um pão branco assado com queijo derretido, pequena quantidade de presunto e café preto sem açúcar visível. Valores estimados pela imagem. Itens não totalmente visíveis ou incertos foram aproximados; quando ausentes, considerados 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pão com queijo e café contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• pão com queijo e café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), pão com queijo e café is an excellent energy source for active individuals and athletes.
• High in fats (25g), pão com queijo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo derretido contributes 180 calories (42% of total calories).
• Protein sources: pão branco, queijo derretido provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queijo derretido
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
manteiga ou margarina
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
café preto
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
presunto
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!