Pão com queijo e café
Nutritional Overview
Lanche com pão francês recheado com queijo muçarela, salame e presunto, acompanhado de café com leite. Valores estimados pela imagem; itens não totalmente visíveis foram aproximados. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Pão com queijo e café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com queijo e café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pão com queijo e café is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pão com queijo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo muçarela contributes 198 calories (32% of total calories).
• Protein sources: pão francês, queijo muçarela, salame, presunto, café com leite provide essential amino acids for muscle health.
• Energy sources: pão francês, café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
queijo muçarela
60gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
salame
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
presunto
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
café com leite
180gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
manteiga
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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