Pão com queijo e café
Nutritional Overview
Lanche com pão francês recheado com queijo prato e manteiga, acompanhado de café preto possivelmente adoçado. Valores estimados pela imagem; itens não totalmente visíveis foram inferidos e valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e café contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pão com queijo e café is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pão com queijo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo prato contributes 214 calories (44% of total calories).
• Protein sources: pão francês, queijo prato provide essential amino acids for muscle health.
• Energy sources: pão francês, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
queijo prato
60gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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