Pão com queijo e café
Nutritional Overview
Parece ser um café da manhã simples com pão francês, uma fatia de queijo muçarela e café com leite adoçado. Valores estimados visualmente com base na porção aparente; itens não totalmente visíveis foram inferidos pelo contexto. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e café contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pão com queijo e café is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão com queijo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 140 calories (31% of total calories).
• Protein sources: pão francês, queijo muçarela, leite integral provide essential amino acids for muscle health.
• Energy sources: pão francês, leite integral, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
queijo muçarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
leite integral
180gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
café
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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