pão com queijo e café
Nutritional Overview
Imagem mostra um pão branco com fatias de queijo muçarela e uma caneca de café com leite. Valores estimados visualmente. Itens não totalmente visíveis ou composição exata da bebida podem variar; quando ausentes, valores foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pão com queijo e café contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• pão com queijo e café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), pão com queijo e café is an excellent energy source for active individuals and athletes.
• High in fats (27g), pão com queijo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 170 calories (35% of total calories).
• Protein sources: pão branco, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: pão branco, café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
queijo muçarela
45gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
café com leite
180gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
açúcar
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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