Pão com queijo e café
Nutritional Overview
A refeição consiste em um pão francês com queijo mussarela e uma xícara de café preto com açúcar. Os valores nutricionais do café foram considerados como zero, exceto pelo açúcar adicionado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pão com queijo e café is an excellent energy source for active individuals and athletes.
• Pão com queijo e café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (47% of total calories).
• Protein sources: Pão francês, ovo frito, leite com café provide essential amino acids for muscle health.
• Energy sources: Pão francês, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Açúcar
10gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
leite com café
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!