Pão com queijo e bebidas
Nutritional Overview
A refeição contém duas fatias de pão integral com queijo grelhado, um copo de iogurte com chia e um copo de suco de uva. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e bebidas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com queijo e bebidas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão com queijo e bebidas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão com queijo e bebidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com queijo e bebidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (34% of total calories).
• Protein sources: Pão integral, Queijo grelhado, Iogurte com chia provide essential amino acids for muscle health.
• Energy sources: Pão integral, Iogurte com chia, Suco de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Queijo grelhado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Iogurte com chia
150gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Suco de uva
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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