Pão com queijo e banana aveia
Nutritional Overview
O prato contém pão francês com queijo prato e uma mistura de banana amassada com aveia em flocos. Os valores são estimados e podem variar. Açúcar refere-se ao açúcar natural da banana. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e banana aveia contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com queijo e banana aveia provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pão com queijo e banana aveia is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pão com queijo e banana aveia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com queijo e banana aveia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (36% of total calories).
• Protein sources: Pão francês, Aveia em flocos, queijo fresco provide essential amino acids for muscle health.
• Energy sources: Pão francês, Banana, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Aveia em flocos
20gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
queijo fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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