Pão com queijo e banana
Nutritional Overview
A refeição contém pão francês com queijo muçarela e uma banana média. Os valores nutricionais são estimados e podem variar. Açúcares referem-se principalmente à banana. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e banana contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e banana contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pão com queijo e banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pão com queijo e banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pão com queijo e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (44% of total calories).
• Protein sources: Pão francês, Queijo muçarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo muçarela
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Banana
90gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!