Pão com queijo e arroz
Nutritional Overview
Meal consists of bread with cheese and unsweetened coffee with milk for breakfast, followed by rice with cuxá and fried egg at lunch, providing balanced protein, carbohydrates, and fats with low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pão com queijo e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com queijo e arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pão com queijo e arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pão com queijo e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com queijo e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo contributes 200 calories (27% of total calories).
• Protein sources: Pão, Queijo, Café com leite sem açúcar, Arroz, Cuxá, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão, Arroz, Cuxá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queijo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Café com leite sem açúcar
200gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Arroz
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Cuxá
80gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Ovo frito
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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