Pão com queijo derretido
Nutritional Overview
A refeição consiste em pão francês com queijo mussarela derretido. Os valores nutricionais são estimados e podem variar. Açúcar foi estimado a partir do pão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo derretido contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo derretido offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pão com queijo derretido is an excellent energy source for active individuals and athletes.
• Pão com queijo derretido contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com queijo derretido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (50% of total calories).
• Protein sources: Pão francês, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Queijo mussarela
40gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
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