Pão com queijo creme e sumo
Nutritional Overview
A refeição inclui duas fatias de pão integral com queijo creme e um sumo Mimosa de frutos vermelhos. Os valores são estimados; alguns valores podem estar ausentes ou arredondados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo creme e sumo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com queijo creme e sumo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pão com queijo creme e sumo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão com queijo creme e sumo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo creme e sumo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (53% of total calories).
• Protein sources: Pão integral, Sumo Mimosa frutos vermelhos provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Queijo creme
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Sumo Mimosa frutos vermelhos
200gr
Protein: 25g
| Carbs: 4g
| Fat: 12g
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